Daily strategies for living well with MS.


Animal attraction

Spring 2015

More than just friends: Dogs and other animals can enrich the lives of people with MS.


Making employment decisions

Spring 2015

Be your own boss when it comes to making work decisions related to your MS.


Get social

Spring 2015

Looking for connections? Consider social media, which offers a way to talk to and learn from others with MS.


Falling with grace

Spring 2015

This wasn’t the first time—or the last—that MS would cause a fall. But would it cause a fall from grace?

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Steps toward mindfulness

Spring 2015

Breathe in, breathe out. Focus on the present, and suspend judgment. That’s one woman’s method for taming anxiety.

Photo illustration of medical records and pens on a desk.

Organize your medical records

Winter 2014-15

Experts offer tips and tricks for organizing medical information—whether you prefer digital or paper systems.

John Pierce (center) was diagnosed with multiple sclerosis in 1985. He found a way to continue to enjoy his favorite winter sport using a sit-ski.  Photo courtesy of John Pierce.

Ready, set, snow!

Winter 2014-15

Adaptations can make winter sports possible— and the whole season more fun—for people with MS.

Illustration for Stress article

Solutions for holiday stress

Winter 2014-15

To-do lists, family expectations and the realities of living with MS can make holiday stress feel overwhelming. Solution-focused conversations can help.

Illustration of woman with cracked face

Letting the cracks show

Winter 2014-15

A woman finds that leaning on others for support allows her to grow.

Photo of Barbara Gurman's "Just Be" cards.

Life in color

Winter 2014-15

A woman with progressive MS uses her limited movement to produce inspirational art.